15 Delicious Low-Calorie Spiced Pumpkin Seed Recipes Under 250 Calories (2024)

If you’re looking for a tasty and healthy snack, spiced pumpkin seeds are a fantastic choice! These crunchy delights are not only low in calories, but they also offer a satisfying kick of flavor. In this collection, you’ll find 15 creative recipes, each under 250 calories, that will keep your snacking interesting and guilt-free. Let’s spice things up!

Zesty Lemon Pepper Pumpkin Seeds

These zesty lemon pepper pumpkin seeds are a fun and healthy snack option that packs a punch of flavor. The bright yellow lemons in the image add a refreshing touch, hinting at the vibrant taste of this crunchy treat. With the perfect golden crunch, these roasted pumpkin seeds are not just tasty; they are nutritious too!

This easy step-by-step recipe starts with raw pumpkin seeds. After rinsing and drying them, toss them with olive oil, fresh lemon juice, lemon zest, and a sprinkle of pepper for that zesty kick. Roast them to get deliciously crispy roasted pumpkin seeds that are perfect for snacking or topping your salads.

You can easily switch things up with different flavors. If you’re feeling adventurous, consider trying spicy roasted pumpkin seeds or even a sweet pumpkin seeds recipe for a nice variety. Whether you’re making flavored pumpkin seeds for a party or just to enjoy as a snack, this recipe is a must-try!

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BBQ Flavored Pumpkin Seeds

BBQ flavored pumpkin seeds are a tasty twist on a classic snack. These seeds offer a perfect combination of crunch and flavor that makes them hard to resist. Picture a bowl of deliciously crispy roasted pumpkin seeds, all seasoned with a smoky BBQ taste.

For a simple and healthy snack, grab some raw pumpkin seeds, toss them in your favorite BBQ seasoning, and roast them to perfection. The result is a crunchy snack that pairs wonderfully with salads or can be enjoyed on their own. They even make a great topping for soups!

If you’re looking to spice things up, consider making Spicy Roasted Pumpkin Seeds too. With just a few extra ingredients, you can create a spicy version that packs a punch. These different flavors give you the freedom to experiment and find your perfect blend.

Whether you’re snacking while watching a movie or adding them to your lunch, BBQ flavored pumpkin seeds can fit any occasion. They are not only delicious but also nutritious, making them an ideal choice. So, next time you have a pumpkin, don’t forget to save those seeds!

Sweet Cinnamon Maple Pumpkin Seeds

Check out these deliciously crispy roasted pumpkin seeds! They’re coated in a sweet cinnamon maple glaze that adds a delightful crunch to every bite. Perfect for snacking or topping your salads, these pumpkin seeds are a great way to enjoy a healthy treat.

To make this Sweet Pumpkin Seeds Recipe, you’ll need roasted pumpkin seeds, maple syrup, cinnamon, and a pinch of salt. Start by preheating your oven. Mix the maple syrup and cinnamon together, then toss the roasted pumpkin seeds in this sweet mixture. Spread them evenly on a baking sheet and bake until they reach that perfect golden crunch.

These sweetened seeds are not just tasty; they also provide a healthy snack option. This easy step-by-step recipe is perfect for those wanting to try different flavors. You can even experiment with adding some nutmeg or ginger for a unique twist. Enjoy your homemade candied pumpkin seeds!

Spicy Chili Lime Pumpkin Seeds

These spicy chili lime pumpkin seeds are a fantastic way to enjoy a crunchy snack. They have that perfect golden crunch, making them a go-to for any occasion. The combination of zesty lime and spicy chili brings a burst of flavor that takes regular roasted pumpkin seeds up a notch.

To make this easy step-by-step recipe, start with raw pumpkin seeds. Rinse and dry them, then toss them in olive oil, lime juice, chili powder, and a pinch of salt. Spread them out on a baking sheet and roast until they are deliciously crispy. You can mix in other spices if you like, as flavored pumpkin seeds can come in all sorts of different flavors.

These seeds are not just for snacking. They make a great topping for your salads, adding a healthy crunch. You can also experiment with variations, like a pumpkin spice pumpkin seeds recipe for a sweeter twist. Whether you prefer savory pumpkin seeds or sweet pumpkin seeds, there’s a recipe for everyone. Enjoy this healthy treat any time of the day!

Savory Garlic Herb Pumpkin Seeds

Pumpkin seeds are a fantastic crunchy snack that can add flavor and nutrition to your day. In this section, we’ll focus on making savory garlic herb pumpkin seeds, which are perfect for snacking or topping your salads.

The image shows a bowl filled with beautifully roasted pumpkin seeds. Their golden color hints at the perfect golden crunch you can achieve with this easy step-by-step recipe. With the right seasoning, these seeds transform into a deliciously crispy roasted treat.

To make these savory pumpkin seeds, you’ll need fresh pumpkin seeds, olive oil, minced garlic, and a mix of herbs like rosemary and thyme. Simply toss the seeds in oil and spices, then roast them until they are nicely browned. The combination of garlic and herbs creates an irresistible flavor.

This recipe is not just tasty; it’s also a healthy way to enjoy pumpkin seeds. For those looking for different flavors, consider trying spicy roasted pumpkin seeds or even a sweet pumpkin seeds recipe later on!

Honey Mustard Pumpkin Seeds

These honey mustard pumpkin seeds are a delightful snack that’s both healthy and tasty. The image showcases a jar brimming with beautiful, roasted pumpkin seeds, glistening with a hint of honey and mustard glaze. With their warm golden color, they promise a crunchy texture and a burst of flavor that’s perfect for any occasion.

Making these deliciously crispy roasted pumpkin seeds is simple. Start with raw pumpkin seeds, then mix honey, mustard, and a sprinkle of salt. Coat the seeds in this mixture and roast them until they reach that perfect golden crunch. You can enjoy them as a standalone snack or use them as a topping for your salads.

These seeds are not just tasty; they’re packed with nutrients. They make an excellent choice for snacking or adding to your favorite pumpkin seed recipes roasted. Whether you prefer sweet pumpkin seeds or spicy roasted pumpkin seeds, you can easily customize the flavors to your liking. Try adding some spices for a kick or keep it sweet with a candied pumpkin seeds variation.

For an easy step-by-step recipe, simply combine pumpkin seeds with your chosen flavors, roast them until crispy, and enjoy a healthy snack that satisfies your cravings. Use these flavored pumpkin seeds in salads, on top of soups, or just for a crunchy munch. They’re a great way to add a little something special to your dishes.

Choco-Coconut Pumpkin Seeds

Choco-Coconut Pumpkin Seeds are a delightful twist on traditional pumpkin seed snacks. The image shows a generous pile of pumpkin seeds, glistening with bits of chocolate and coconut flakes. This combination offers a perfect balance of sweet and savory, making it an exciting option for snacking.

These seeds are not just tasty; they provide a crunchy texture that everyone loves. Pumpkin seeds are known for being a healthy choice, packed with nutrients. When flavored with chocolate and coconut, they become an indulgent treat that doesn’t compromise on wellness.

If you’re looking for a simple recipe, you can start with roasted pumpkin seeds. Toss them with melted chocolate and sprinkle with coconut. Bake them for a few minutes, and you have a deliciously crispy roasted pumpkin seed snack. It’s perfect for topping your salads or just enjoying on their own!

Whether you’re preparing a movie night snack or adding flair to a salad, Choco-Coconut Pumpkin Seeds are a fantastic addition to your culinary repertoire. This sweet pumpkin seeds recipe is one of the best pumpkin seed recipes out there, easy to make and loved by all.

Curry Spiced Pumpkin Seeds

Curry spiced pumpkin seeds are a fantastic way to enjoy a crunchy snack while adding some flair to your meals. The image showcases beautifully roasted pumpkin seeds that have taken on a warm, golden hue, perfect for snacking.

These seeds are not just tasty; they’re also healthy! Packed with nutrients, they’re a great alternative to chips. If you’re looking for Pumpkin Seed Recipes Roasted, you’re in the right place. This easy step-by-step recipe will guide you in making deliciously crispy roasted pumpkin seeds at home.

To create these savory treats, you’ll need fresh pumpkin seeds, a blend of curry powder, and a little olive oil. Toss the seeds with these ingredients, then roast until they reach that perfect golden crunch. These seeds are versatile; sprinkle them on salads or enjoy them as a stand-alone snack. You can even experiment with different flavors, making them a delightful addition to your snacking routine!

So, if you’re a fan of Spicy Roasted Pumpkin Seeds or looking to try your hand at Sweet Pumpkin Seeds Recipe, this is a great starting point. Enjoy the satisfying crunch and the rich flavors they bring!

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Sweet and Spicy Pumpkin Seeds

Pumpkin seeds are a tasty and healthy snack, and this sweet and spicy version takes them to the next level. The image shows a bowl filled with deliciously crispy roasted pumpkin seeds, glistening with a hint of spice from a fresh chili pepper. The combination of sweetness and heat makes these seeds irresistible!

To make these crunchy snacks, start with raw pumpkin seeds. A simple sweet pumpkin seeds recipe involves tossing the seeds with olive oil, sugar, and a touch of salt. For the spicy kick, add some chili powder or cayenne. Spread them on a baking sheet and roast until they develop a perfect golden crunch.

These sweet and spicy pumpkin seeds are not just for snacking. They can be a fantastic topping for salads or soups, adding both flavor and texture. You can easily switch up the flavors too! Try different spices or add some nuts for a unique twist. This easy step-by-step recipe is perfect for anyone looking to enjoy flavored pumpkin seeds at home.

For a twist, consider making candied pumpkin seeds as well. Coat them in a mixture of sugar and cinnamon for a sweet treat. Whatever you choose, roasted pumpkin seeds are a healthy and satisfying option that everyone will love!

Maple Sriracha Pumpkin Seeds

If you’re looking for a unique twist on a classic snack, these Maple Sriracha pumpkin seeds are the way to go. The image shows a delightful pile of roasted pumpkin seeds with a drizzle of spicy Sriracha and a hint of sweet maple syrup. This combination creates a perfect balance of flavors that’s hard to resist.

Making these deliciously crispy roasted pumpkin seeds is simple. Start by preheating your oven and preparing your seeds. Toss them with olive oil, salt, and your preferred spices. Then, for that Maple Sriracha kick, add a splash of maple syrup and a swirl of Sriracha before roasting. You’ll end up with a crunchy snack that’s great for munching or topping your salads.

This easy step-by-step recipe not only satisfies your cravings but also offers a healthy alternative to store-bought snacks. Whether you enjoy them on their own or as part of a savory dish, these flavored pumpkin seeds are a fantastic addition to your snack rotation. So gather your ingredients and get ready to enjoy the best pumpkin seed recipe!

Roasted Rosemary Pumpkin Seeds

These roasted pumpkin seeds look so inviting with their perfect golden crunch and rich, nutty flavor. Tossed with fresh rosemary, they make for a savory and aromatic snack that’s hard to resist. Whether you’re enjoying them on their own or using them as a topping for your salads, these seeds pack a delightful crunch that enhances any dish.

Making roasted pumpkin seeds is simple and fun! Start with fresh seeds, rinse them, and remove any stringy bits. Then, toss them in olive oil, salt, and chopped rosemary. Spread them out on a baking sheet and roast until they’re crispy and golden. The aroma fills your kitchen, inviting everyone to gather around for a taste.

This easy step-by-step recipe lets you customize your seeds. Want something sweet? Try a sweet pumpkin seeds recipe with cinnamon and sugar. Or go for a spicy twist with Spicy Roasted Pumpkin Seeds for some heat. The options are endless, making it one of the best pumpkin seed recipes out there!

Lemon Basil Pumpkin Seeds

This image showcases a bowl filled with shiny, roasted pumpkin seeds. The seeds are a beautiful golden color and are topped with fresh basil leaves, adding a pop of green. This setup makes for a visually appealing and appetizing snack. Lemon and basil are both vibrant flavors that enhance the nutty taste of pumpkin seeds.

These seeds are not just a crunchy snack; they also pack a healthy punch. They’re rich in nutrients and make an excellent addition to salads. If you’re looking for a twist on traditional pumpkin seed recipes, lemon basil is a fantastic choice. You can easily follow this easy step-by-step recipe to create a deliciously crispy roasted pumpkin seeds treat.

Want to try something different? You can also experiment with various flavors. For example, you might enjoy spicy roasted pumpkin seeds or candied pumpkin seeds for a sweeter snack. Regardless of your choice, you’re in for a treat with these flavorful options!

Herbed Parmesan Pumpkin Seeds

Check out these deliciously crispy roasted pumpkin seeds, bursting with flavor! The image showcases a beautiful spread of perfectly roasted pumpkin seeds, lightly sprinkled with Parmesan cheese and fresh herbs. This combination gives them a savory kick that makes them perfect for snacking.

Making these herbed Parmesan pumpkin seeds is super easy. Start with your favorite pumpkin seeds, toss them with olive oil, and season with salt, pepper, and herbs. Sprinkle in some grated Parmesan for that cheesy goodness, and roast until they reach that perfect golden crunch. You’ll have a crunchy snack that’s not just tasty but also healthy!

These seeds are great on their own, but you can also use them as a topping for your salads or soups. Feeling adventurous? Try different flavors with variations like Spicy Roasted Pumpkin Seeds or even a Sweet Pumpkin Seeds Recipe. No matter how you enjoy them, these herbed Parmesan pumpkin seeds are sure to impress!

Smoky Paprika Pumpkin Seeds

These smoky paprika pumpkin seeds are a delightful snack that brings a kick to your munching routine. The image shows a pile of beautifully roasted pumpkin seeds, glistening with a hint of paprika. This vibrant red spice adds warmth and depth, making these seeds not just healthy but also incredibly tasty.

Roasted pumpkin seeds are packed with nutrients and make a wonderful crunchy snack. They’re easy to prepare and perfect for topping your salads or enjoying on their own. If you’re looking for a healthy treat, these smoky paprika-flavored pumpkin seeds hit the mark.

To make them, start with raw pumpkin seeds. Toss them with oil, smoked paprika, salt, and any other spices you like. Spread them out on a baking sheet and roast until they’re golden brown. The result is deliciously crispy roasted pumpkin seeds that are hard to resist.

This easy step-by-step recipe is a great way to embrace different flavors in your snacking. Whether you prefer them sweet or savory, the versatility of pumpkin seeds allows for endless possibilities. Why settle for plain when you can enjoy smoky, spicy, or even sweet pumpkin seeds?

Vanilla Almond Pumpkin Seeds

Remove the ordinary from your snack list with these vanilla almond pumpkin seeds! This blend combines the crunchy texture of pumpkin seeds with the rich flavor of vanilla and almonds. It’s the perfect way to upgrade your snacking experience.

To get started, gather your ingredients. You’ll need raw pumpkin seeds, almonds, vanilla extract, a bit of sugar, and a sprinkle of salt. This easy step-by-step recipe makes it simple to create a deliciously crispy roasted pumpkin seeds treat.

Begin by preheating your oven. Toss the pumpkin seeds and almonds together, then mix in the vanilla, sugar, and salt. Spread them out on a baking sheet and roast until they reach a perfect golden crunch. The aroma while baking is irresistible!

These flavored pumpkin seeds are not only tasty but also healthy. They make an excellent topping for your salads or a delightful snack on their own. Experiment with different flavors like Pumpkin Spice Pumpkin Seeds or Spicy Roasted Pumpkin Seeds to keep things interesting!